Information StoreHouse

Proofreading for Profits


How to avoid mistakes that undermine your credibility

You're probably already familiar with the spell checker built into your software. Some work automatically as you type, others only run when you activate them.

Spell checking is just the start of your proofreading tasks. Don't let simple grammatical errors, or text omissions, sabotage your message. Here are some things to check for that go beyond the capabilities of your software program's spell checker.

But, spell checkers are not infallible! Know what yours checks-and what it doesn't check. Does it check text imported from other programs? Does it flag words containing numbers?

Spell check limitations

Monitor your spell checker's recommendations. Make sure each suggested replacement is a correctly spelled version of the original word, and not an inappropriate substitution. Double-check the spelling of proper nouns and industry-specific terms. Use care adding them to your custom spell check dictionary, or they will be misspelled forever!

Grammatical errors

Watch for homonyms-correctly spelled, but misused words-such as to, two, and too, or affect and effect. Most spell checkers are not context sensitive. Watch for singular nouns paired with plural verbs, and vice versa. Make sure you have used correct punctuation, like Em dashes (-) to indicate duration, instead of two hyphens (- -).

Check all dates, times, prices

Have someone else verify dates, times, and prices. It's both costly and embarrassing to send out information that you have to immediately correct. Pay particular attention to numbers. Transposed numbers, i.e., 1,324 instead of 1,234, etc., are very difficult to notice. Before submitting a proposal, posting web content or distributing a newsletter, call telephone numbers, visit web sites and send e-mails and faxes requesting return confirmation.

Make sure you have included all ordering information necessary for recipients to respond. Order your own product, to check autoresponder performance.

Widows and orphans

Check for subheads and the first lines of new paragraphs, isolated at the bottom of a column or page. Ideally, at least two lines of a new paragraph should appear together at the bottom of a column.

Likewise, edit or rewrite to eliminate word or sentence fragments isolated at the top of a new column or page.

Hyphenation

Check that you have not hyphenated headlines and subheads. These look awkward and are hard to read. Make sure body copy has been hyphenated. In justified text, i.e., lines of equal length, hyphenation eliminates awkward word spacing. In flush-left/ragged-right text, (i.e., lines of unequal length), hyphenation eliminates alternating long and short lines.

Double-check hyphenation to make sure that words like "therapist" have not been split into "the rapist." Use non-breaking hyphens to keep proper nouns from hyphenating.

Word breaks

Check that you have used non-breaking spaces to keep first names and last names, or dates, together on one line.

Working links

When creating Adobe Acrobat PDF files, check that all links perform properly. Just because URLs and e-mail addresses appear in blue and are underlined doesn't mean that the links are working properly! Recheck links when you edit your original publication file and create a new PDF.

Updating information

When publishing a newsletter, check that issue date and/or issue number information are correct. Double-check headers, footers, captions, and pull quotes.

Formatting and spacing

Check for correct headline, subhead and body copy text styles. Watch out for short paragraphs that should be formatted as subheads. It's very easy to inadvertently change styles during editing. Watch for extra spaces between words and sentences. It is also easy to inadvertently add unwanted space when copying and pasting text. Use Find and Replace to replace two spaces with one.

Duplicate or missing text

Read text out loud to locate awkward or redundant words and phrases as well as omitted words that your mind inserts because it "knows what you meant." Watch for overflow text in text frames at the ends of articles. Often, hidden text is only indicated by a relatively small icon.

Roger C. Parker knows the secrets to promoting your business one page at a time. Find out the simple way to keep in constant touch with your customers, while saving you time and money. Visit http://www.OnePageNewsletters.com for your three free reports.


MORE RESOURCES:
table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNGdS2s0tIZOg3eJ4i4eJHKYzH52Qwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778912345409amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.upi.com/Health_News/2015/07/29/FDA-approves-balloon-for-weight-loss/5511438171245/img src=//t3.gstatic.com/images?q=tbn:ANd9GcRPa8b5HQ_Wc5SpRuDVhpT-psJyZZei_aLiVMdxrDtBuNaH9w3Lco3-muEhWdRgOy-GxVNP4RZo alt= border=1 width=80 height=80brfont size=-2UPI.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNE22b-3nysEXUGOutgR8yJn_r_56Aamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778912345409amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://abcnews.go.com/Health/wireStory/fda-approves-stomach-filling-balloon-weight-loss-32744157bCorrection: bWeight Loss/b-Balloon Story/b/abrfont size=-1bfont color=#6f6f6fABC News/font/b/fontbrfont size=-1FDA approves stomach-filling balloon for bweight loss/b. FDA approves medical balloon to treat obesity by filling up stomach. By MATTHEW PERRONE. AP Health Writer. WASHINGTON (AP) — Federal health regulators on Tuesday approved an inflatablenbsp;.../fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNGdS2s0tIZOg3eJ4i4eJHKYzH52Qwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778912345409amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.upi.com/Health_News/2015/07/29/FDA-approves-balloon-for-weight-loss/5511438171245/FDA approves balloon for bweight loss/b/afont size=-1 color=#6f6f6fnobrUPI.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNHEJB0OZraEhiUMNFLpbbfoDJKm5Aamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778912345409amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.webmd.com/diet/20150729/fda-approves-belly-balloon-device-for-weight-lossFDA Approves #39;Belly Balloon#39; bWeight Loss/b Device/afont size=-1 color=#6f6f6fnobrWebMD/nobr/font/fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=d-nQIq-qJv1GnhMgYQ8GRDCnMgxFMamp;authuser=0amp;ned=usnobrball 199 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNFWsE_8W4nbUKbc57p3YOcSREt8ugamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913574497amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://news.health.com/2015/07/30/how-well-does-the-newly-approved-weight-loss-balloon-work/img src=//t0.gstatic.com/images?q=tbn:ANd9GcTHrsJjvaP65yRDGguPnObKclSxhVI9F-ofj3vnjCD08Nbap1mMPPJB9r3PJnQxC311EEEgAv4 alt= border=1 width=80 height=80brfont size=-2Health.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNFWsE_8W4nbUKbc57p3YOcSREt8ugamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913574497amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://news.health.com/2015/07/30/how-well-does-the-newly-approved-weight-loss-balloon-work/bAll About the bWeight Loss/b #39;Balloon#39; The FDA Just Approved/b/abrfont size=-1bfont color=#6f6f6fHealth.com/font/b/fontbrfont size=-1WEDNESDAY, July 29, 2015 (HealthDay News) — The U.S. Food and Drug Administration#39;s approval of a temporary, implanted balloon device for bweight loss/b may have many wondering how — and how well — it works. Called the ReShape Integrated Dualnbsp;.../fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNGu8gb-82PqvEKScShYZbJ7SGJkaAamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913574497amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.ischoolguide.com/articles/20148/20150730/belly-balloon-weight-loss.htmNew bWeight Loss/b Option: FDA Approves quot;Belly Balloonquot;/afont size=-1 color=#6f6f6fnobriSchoolGuide/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNEgdX0iNjGhi6fdOM4Bfv-QNdWaggamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913574497amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.scienceworldreport.com/articles/28313/20150731/stomach-balloon-approved-by-fda-for-weight-loss.htmStomach Balloon Approved By FDA For bWeight Loss/b/afont size=-1 color=#6f6f6fnobrScience World Report/nobr/font/fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dlKN8rYbV75aBzMvAb2F5H4bzu0UMamp;authuser=0amp;ned=usnobrball 19 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNG3nVmtlsBHt0SMdCbXtXEyvSE8GAamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913042452amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://abc7news.com/health/new-surgery-aids-weight-loss-by-transmitting-signal-to-brain/890920/img src=//t0.gstatic.com/images?q=tbn:ANd9GcR_5ruKOFgPbZ_MTIVt1nNjjq4u6ORznDcbsAuguAOpMNBdONCygft52A0KjBTtiRubkIh87GcR alt= border=1 width=80 height=80brfont size=-2abc7news.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNG3nVmtlsBHt0SMdCbXtXEyvSE8GAamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913042452amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://abc7news.com/health/new-surgery-aids-weight-loss-by-transmitting-signal-to-brain/890920/bNew surgery aids bweight loss/b by transmitting signal to brain/b/abrfont size=-1bfont color=#6f6f6fabc7news.com/font/b/fontbrfont size=-1The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore bweight-loss/b surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy./fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=daRgx1TAughDqcMamp;authuser=0amp;ned=usnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNE4cC2gs-cjTlDzv3X-_UzV2aV5-Aamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913957440amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.medicaldaily.com/kids-weight-loss-strategies-largely-depend-their-parents-health-knowledge-345546img src=//t2.gstatic.com/images?q=tbn:ANd9GcSYLwLlq6jhSMp4yh5yrWZ5WCSmwDDkFYOoYNA7guyCPPU9bvO1dKWFZrIS8dcUZfz-hIlL6ZU alt= border=1 width=80 height=80brfont size=-2Medical Daily/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNE4cC2gs-cjTlDzv3X-_UzV2aV5-Aamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913957440amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.medicaldaily.com/kids-weight-loss-strategies-largely-depend-their-parents-health-knowledge-345546bKids#39; bWeight Loss/b Strategies Largely Depend On Their Parents Health Knowledge/b/abrfont size=-1bfont color=#6f6f6fMedical Daily/font/b/fontbrfont size=-1Those with higher health literacy were also more likely to pick more strategies (including those which are probably unnecessary, such as reducing carbs), and more likely to turn to the internet or books for their knowledge about bweight loss/b. Those with b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNG6yYZLNg99KtoN2xWfvhOhpQSDJgamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778913957440amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.healio.com/endocrinology/obesity/news/online/%257Ba6b41f98-f5d8-4611-b3eb-22b7a2e5fddc%257D/low-parental-health-literacy-limits-childs-weight-loss-optionsLow parental health literacy limits child#39;s bweight-loss/b options/afont size=-1 color=#6f6f6fnobrHealio/nobr/font/fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dE6ZXc3F7qQ2cIMbClcRBevv4OYwMamp;authuser=0amp;ned=usnobrball 2 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNF-BR4l8S5N_cYTNeZQ9TwFyXQlbwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778914187263amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://extratv.com/2015/07/30/chaz-bono-shows-off-dramatic-weight-loss-talks-caitlyn-and-new-serial-killer-role/img src=//t0.gstatic.com/images?q=tbn:ANd9GcRXK-bV6fGHgale8P7W55xJOzxgGRbJ-wpNxGjcSlFYzLjssECwc8FYbHs-PmM8HSZvfy5BIA alt= border=1 width=80 height=80brfont size=-2Extra/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNF-BR4l8S5N_cYTNeZQ9TwFyXQlbwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778914187263amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://extratv.com/2015/07/30/chaz-bono-shows-off-dramatic-weight-loss-talks-caitlyn-and-new-serial-killer-role/bChaz Bono Shows Off Dramatic bWeight Loss/b, Talks Caitlyn and New Serial Killer Role/b/abrfont size=-1bfont color=#6f6f6fExtra/font/b/fontbrfont size=-1He showed off his 85-pound bweight loss/b during an interview with “Extra#39;s” Mario Lopez at Universal Studios Hollywood. Bono told Mario he#39;s maintained his new look by doing “what we all need to do” — working out a couple of times a week and eating well./fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=d5Jashwe0qAbnIMamp;authuser=0amp;ned=usnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNHDcTLlMKngIaDwivkDQljLMbU72gamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.thedenverchannel.com/lifestyle/health/weight-loss/how-former-college-dancer-rachel-finally-lost-the-weight-on-extreme-weight-lossimg src=//t0.gstatic.com/images?q=tbn:ANd9GcS-7lH6j-ozZxAYwjw0gw0gXCZ_uzSBucbpLARLyHY6y2hHPK9FWMs0wJzdhpo2LNy3lfig5yoG alt= border=1 width=80 height=80brfont size=-2The Denver Channel/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNHDcTLlMKngIaDwivkDQljLMbU72gamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.thedenverchannel.com/lifestyle/health/weight-loss/how-former-college-dancer-rachel-finally-lost-the-weight-on-extreme-weight-lossbHow former college dancer Rachel finally lost the weight on Extreme bWeight Loss/b/b/abrfont size=-1bfont color=#6f6f6fThe Denver Channel/font/b/fontbrfont size=-1Rachel#39;s story was featured Tuesday night on the latest edition of quot;Extreme bWeight Loss/b.quot; Rachel danced for UCLA when she was in college and coaches a high school dance team. However, the weight she gained had become a big obstacle in her career./fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNFgbyfUbZOCE5s5zIreXN7PGHZvpwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://heavy.com/entertainment/2015/07/rachel-paul-cheerleader-before-after-extreme-weight-loss-2015-episodes-photos/Rachel Paul, #39;Extreme bWeight Loss/b#39; 2015: 5 Fast Facts You Need to Know/afont size=-1 color=#6f6f6fnobrHeavy.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNHjgvsHpNiAx_ErN18dseSmCT62fgamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.smmirror.com/articles/News/Santa-Monica-Woman-To-Star-On-ABCs-Extreme-Weight-Loss-Episode-Tonight/43862Santa Monica Woman To Star On ABC#39;s quot;Extreme bWeight Loss/bquot; Episode Tonight/afont size=-1 color=#6f6f6fnobrSanta Monica Mirror/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNHMAFczDYNYDGGrsMG65u4V_fKWWAamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=https://www.yahoo.com/tv/s/tragedy-strikes-ex-college-cheerleader-231000718.htmlTragedy Strikes Ex-College Cheerleader on #39;Extreme bWeight Loss/b#39;/afont size=-1 color=#6f6f6fnobrYahoo News/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNE_dlyM79MyygeYy-IqnBB-OvHMTwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://2paragraphs.com/2015/07/extreme-weight-loss-ex-cheerleader-rachel-choreographs-dance-for-ne-yo/nobr2paragraphs.com/nobr/anbsp;-a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNEIiLoXfeKEsPBhWVZ2N0Ijmccq1Aamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.broadwayworld.com/bwwtv/article/ABCs-EXTREME-WEIGHT-LOSS-Builds-17-in-Key-Demo-20150729nobrBroadway World/nobr/anbsp;-a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNGshZmjwANwDJGQHRTEqKNWZiMlxQamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778911532900amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://realitytvmagazine.sheknows.com/2015/07/28/lessons-we-can-all-learn-from-this-weeks-extreme-weight-loss/nobrSheKnows.com/nobr/a/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dhe5-egnaaQCbzMJ9G7cZ4opeqn4Mamp;authuser=0amp;ned=usnobrball 14 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNEjaaQFtcoWhgkfSt4VmS2pAr8vggamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.knoxnews.com/govolsxtra/football/weight-loss-gave-former-vol-antone-davis-start-to-hall-of-fame-career_49274407img src=//t3.gstatic.com/images?q=tbn:ANd9GcSK886LNJpayV4OQ_wYc2KQ4STW-IY30lMnijnytUMrIukg7t9EgXV0bq_RihdLc-RoiXtRIpI alt= border=1 width=80 height=80brfont size=-2Knoxville News Sentinel/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNEjaaQFtcoWhgkfSt4VmS2pAr8vggamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.knoxnews.com/govolsxtra/football/weight-loss-gave-former-vol-antone-davis-start-to-hall-of-fame-career_49274407bbWeight loss/b gave former Vol Antone Davis start to hall of fame career/b/abrfont size=-1bfont color=#6f6f6fKnoxville News Sentinel/font/b/fontbrfont size=-1The neck-hugging was abruptly replaced by draconian bweight loss/b. “He had to work hard to get himself ready to play college football,#39;#39; Fulmer said, “and, to his credit, he did it.#39;#39; Davis said he weighed in at 299 when it was time to hit the field for b.../b/fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dc_rBvY-1C9g2qMamp;authuser=0amp;ned=usnobrb/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNFyWczYGylDkyqhwo_jk3iqh9rsIwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778912155026amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.latinoshealth.com/articles/8009/20150729/biggest-weight-loss-rule-myth.htmimg src=//t2.gstatic.com/images?q=tbn:ANd9GcQdo9YvXarX9Xyenesy1vONuSiSezHxbkgS7DHlC-FRgxT0W2UCHKJngxymEZGArPftnO7zOis alt= border=1 width=80 height=80brfont size=-2Latinos Health/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNFJLAM4TUQatkPvM0IJyoWOfKV1ugamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778912155026amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.washingtonpost.com/news/wonkblog/wp/2015/07/28/why-the-most-popular-rule-of-weight-loss-is-completely-wrong/bWhy the most popular rule of bweight loss/b is completely wrong/b/abrfont size=-1bfont color=#6f6f6fWashington Post (blog)/font/b/fontbrfont size=-1The much bigger mistake Wishnofsky made was misunderstanding how our bodies react to bweight loss/b. As soon as we start cutting calories from our diet, the number of calories our body expends begins to fall. quot;It literally starts happening on the first b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNFyWczYGylDkyqhwo_jk3iqh9rsIwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;cid=52778912155026amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.latinoshealth.com/articles/8009/20150729/biggest-weight-loss-rule-myth.htmBiggest bWeight Loss/b Rule is a Myth/afont size=-1 color=#6f6f6fnobrLatinos Health/nobr/font/fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dX1yY7DYM7psfpMI-Qq6X8SQ8M1XMamp;authuser=0amp;ned=usnobrball 7 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNEZR2mXAEMyyilInsrexILQxdYCdAamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=https://www.yahoo.com/health/marisas-75-pound-weight-loss-do-not-lose-weight-125284163337.htmlbMarisa#39;s 75-Pound bWeight Loss/b: #39;Do Not Lose Weight for Anyone but Yourself#39;/b/abrfont size=-1bfont color=#6f6f6fYahoo Health/font/b/fontbrfont size=-1I did all of the research on bweight loss/b, food, and recipes on my own. A few of my nutrition practices included: cutting out all white carbohydrates and sugar, eating lots of protein (like egg whites) and vegetables, and filling up on fiber. I drank b.../b/fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=dH61agNgrCnKX9Mamp;authuser=0amp;ned=usnobrb/b/nobr/a/font/div/font/td/tr/table

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNERQVA7YlE8Ju7Dgvl-HVxPCHlBYwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.latinoshealth.com/articles/8041/20150730/weight-loss-tips-tricks-scientists-discover-magic-pill-mimics-exercise.htmimg src=//t0.gstatic.com/images?q=tbn:ANd9GcRBz856G-D-O-fH4fC8d-00gyIQfNMcS0JerwIK-d7uzyvgXuqTX8e9M-japm38utn3da9WZWc alt= border=1 width=80 height=80brfont size=-2Latinos Health/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=tamp;fd=Ramp;ct2=usamp;usg=AFQjCNERQVA7YlE8Ju7Dgvl-HVxPCHlBYwamp;clid=c3a7d30bb8a4878e06b80cf16b898331amp;ei=8gC7VfDXHITo3gGNl5zYBwamp;url=http://www.latinoshealth.com/articles/8041/20150730/weight-loss-tips-tricks-scientists-discover-magic-pill-mimics-exercise.htmbbWeight Loss/b Tips amp; Tricks: Scientists Discover Magic bWeight Loss/b Pill That b.../b/b/abrfont size=-1bfont color=#6f6f6fLatinos Health/font/b/fontbrfont size=-1Mirror Daily UK reports that a team of researchers from the University of Southampton in Britain has developed a substance called Compound 14 that can be the quot;magic bweight loss/b pillquot; everyone has been waiting for. According to their research, it copies b.../b/fontbrfont size=-1 class=p/fontbrfont class=p size=-1a class=p href=http://news.google.com/news/more?ncl=divKoDFzh9-yJcMamp;authuser=0amp;ned=usnobrb/b/nobr/a/font/div/font/td/tr/table

Google News

home | site map
© 2007   www.Info-StoreHouse.com